This book really has been a blessing to me. I began reading it right after I finished "Through The Eyes of God" by Sheila L. Jackson. I had been on this need to lose weight kick and it was driving me. Then when I read Sheila's book, I decided to stop looking at myself through my own eyes and start seeing completely what God saw.
Nevertheless, even as through God's eyes, I realized that I need to be healthy. Why? Because I live in the Temple of the Holy Ghost and He has got to be able to minister to the masses and not tire out because of my abuse of the temple.
So, I walked in the store and this book by Don Colbert caught my eye! When I tell you this man is connected to God and is a doctor who understands that Christians have to be healty. Please, it you are trying to find out how to eat healthy, get this book. It's not your every day diet book and you will enjoy the pictures and the instructions on measurements....I know I am. Happy Reading!